Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 20-07-2026 10:19 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.60 km2.61 km0 %Time00:37:5000:18:5500:18:550 %Pace07:16 /km07:16 /km07:15 /km0 %Average HR119 bpm1181213 %Running Efficiency (Pace/HR)51.851.452.73 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm3 %Zone 2b66-70 %112-119 bpm47 %Zone 3a71-75 %120-128 bpm46 %Zone 3b76-80 %129-136 bpm2 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3007:30 /km50m12m38m2K00:14:5607:26 /km13m0m13m3K00:21:2706:31 /km0m32m-32m4K00:28:3707:10 /km8m9m-1m5K00:36:1807:41 /km21m14m7m