Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 22-07-2026 07:07 amEasyCorosCriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.60 km2.62 km1 %Time00:37:4500:18:5300:18:530 %Pace07:14 /km07:16 /km07:13 /km-1 %Average HR116 bpm1151183 %Running Efficiency (Pace/HR)50.450.151.12 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm11 %Zone 2b66-70 %112-119 bpm57 %Zone 3a71-75 %120-128 bpm30 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3907:39 /km56m12m44m2K00:15:0107:22 /km14m1m13m3K00:21:3306:32 /km0m33m-33m4K00:28:4007:07 /km8m11m-3m5K00:36:1407:34 /km23m13m10m