Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 25-07-2026 07:00 amEasyCorosCriteriaOverall1st Half2nd Half% ChangeDistance8.78 km4.32 km4.46 km3 %Time01:06:0800:33:0400:33:040 %Pace07:32 /km07:39 /km07:25 /km-3 %Average HR114 bpm1121164 %Running Efficiency (Pace/HR)51.551.451.60 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm30 %Zone 2b66-70 %112-119 bpm56 %Zone 3a71-75 %120-128 bpm13 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5207:52 /km63m12m51m2K00:15:4107:49 /km16m1m15m3K00:23:0607:25 /km3m7m-4m4K00:30:3607:30 /km9m9m0m5K00:37:5407:18 /km3m5m-2m6K00:45:0307:09 /km0m24m-24m7K00:52:3207:29 /km7m12m-5m8K01:00:1407:42 /km16m7m9m