Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 23-07-2026 07:04 amEasyCorosCriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.62 km2.59 km-1 %Time00:38:3900:19:2000:19:200 %Pace07:25 /km07:23 /km07:28 /km1 %Average HR115 bpm1131163 %Running Efficiency (Pace/HR)51.250.052.04 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm22 %Zone 2b66-70 %112-119 bpm54 %Zone 3a71-75 %120-128 bpm22 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3507:35 /km59m11m48m2K00:15:0807:33 /km12m0m12m3K00:21:5406:46 /km0m33m-33m4K00:29:1507:21 /km9m11m-2m5K00:37:0607:51 /km20m14m6m