Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 27-07-2026 07:21 amEasyCorosCriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.60 km2.62 km1 %Time00:37:1000:18:3500:18:350 %Pace07:08 /km07:10 /km07:06 /km-1 %Average HR115 bpm1141162 %Running Efficiency (Pace/HR)49.249.049.41 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm27 %Zone 2b66-70 %112-119 bpm44 %Zone 3a71-75 %120-128 bpm27 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2307:23 /km57m12m45m2K00:14:3207:09 /km13m1m12m3K00:21:1506:43 /km0m31m-31m4K00:28:2407:09 /km9m11m-2m5K00:35:4507:21 /km19m13m6m