Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 05-08-2026 06:07 amEasyCorosCriteriaOverall1st Half2nd Half% ChangeDistance8.82 km4.33 km4.49 km4 %Time01:04:3400:32:1700:32:170 %Pace07:19 /km07:27 /km07:12 /km-3 %Average HR116 bpm1141184 %Running Efficiency (Pace/HR)51.051.051.00 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm9 %Zone 2b66-70 %112-119 bpm71 %Zone 3a71-75 %120-128 bpm18 %Zone 3b76-80 %129-136 bpm1 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5007:50 /km50m11m39m2K00:15:2307:33 /km13m1m12m3K00:22:3107:08 /km3m7m-4m4K00:29:5007:19 /km10m10m0m5K00:36:5907:09 /km2m5m-3m6K00:43:5306:54 /km0m26m-26m7K00:51:0307:10 /km6m12m-6m8K00:58:3607:33 /km17m8m9m