Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 03-08-2026 07:44 amEasyCorosCriteriaOverall1st Half2nd Half% ChangeDistance8.79 km4.31 km4.48 km4 %Time01:06:0000:33:0000:33:000 %Pace07:31 /km07:39 /km07:22 /km-4 %Average HR113 bpm1091177 %Running Efficiency (Pace/HR)50.950.051.84 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm3 %Zone 2a61-65 %103-111 bpm43 %Zone 2b66-70 %112-119 bpm39 %Zone 3a71-75 %120-128 bpm11 %Zone 3b76-80 %129-136 bpm4 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:5307:53 /km148m12m136m2K00:15:4207:49 /km14m1m13m3K00:23:0907:27 /km5m8m-3m4K00:30:3807:29 /km8m11m-3m5K00:38:0207:24 /km0m88m-88m6K00:45:1707:15 /km0m61m-61m7K00:52:4907:32 /km8m72m-64m8K01:00:0407:15 /km10m2m8m