Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Fri 04-07-2025 09:06 amModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.20 km2.57 km2.62 km2 %Time00:33:5000:16:5500:16:550 %Pace06:31 /km06:35 /km06:27 /km-2 %Average HR130 bpm131129-2 %Running Efficiency (Pace/HR)50.851.749.9-3 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm2 %Zone 371-80 %120-136 bpm76 %Zone 481-90 %137-153 bpm21 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:0907:09 /km53m13m40m2K00:13:3306:24 /km13m1m12m3K00:19:2505:52 /km0m31m-31m4K00:25:4806:23 /km9m11m-2m5K00:32:3706:49 /km21m12m9m