Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 01-08-2026 08:00 amEasyCorosCriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.58 km2.64 km2 %Time00:37:3700:18:4900:18:490 %Pace07:12 /km07:17 /km07:08 /km-2 %Average HR116 bpm1161171 %Running Efficiency (Pace/HR)50.250.750.1-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm17 %Zone 2b66-70 %112-119 bpm55 %Zone 3a71-75 %120-128 bpm26 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2207:22 /km62m12m50m2K00:14:4707:25 /km12m0m12m3K00:21:3706:50 /km0m32m-32m4K00:28:4107:04 /km8m9m-1m5K00:36:0607:25 /km22m14m8m