Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 06-08-2026 10:09 amModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.59 km2.62 km1 %Time00:34:5300:17:2700:17:270 %Pace06:41 /km06:44 /km06:39 /km-1 %Average HR121 bpm1211221 %Running Efficiency (Pace/HR)48.648.948.70 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm32 %Zone 3a71-75 %120-128 bpm55 %Zone 3b76-80 %129-136 bpm10 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:0607:06 /km47m12m35m2K00:13:5506:49 /km13m1m12m3K00:19:4805:53 /km0m34m-34m4K00:26:2606:38 /km8m10m-2m5K00:33:2506:59 /km20m12m8m