Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 10-08-2026 07:30 amModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.84 km4.35 km4.49 km3 %Time01:00:1900:30:1000:30:100 %Pace06:50 /km06:56 /km06:44 /km-3 %Average HR120 bpm1191223 %Running Efficiency (Pace/HR)49.149.549.2-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 2a61-65 %103-111 bpm1 %Zone 2b66-70 %112-119 bpm35 %Zone 3a71-75 %120-128 bpm60 %Zone 3b76-80 %129-136 bpm3 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:0707:07 /km54m13m41m2K00:14:1407:07 /km13m0m13m3K00:20:5806:44 /km4m8m-4m4K00:27:4306:45 /km7m9m-2m5K00:34:2606:43 /km3m4m-1m6K00:40:4406:18 /km0m23m-23m7K00:47:2106:37 /km6m11m-5m8K00:54:2807:07 /km17m9m8m