Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 11-08-2026 10:50 amEasyCorosCriteriaOverall1st Half2nd Half% ChangeDistance5.20 km2.58 km2.63 km2 %Time00:37:5300:18:5700:18:570 %Pace07:17 /km07:21 /km07:13 /km-2 %Average HR114 bpm1141162 %Running Efficiency (Pace/HR)49.850.350.20 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 2a61-65 %103-111 bpm18 %Zone 2b66-70 %112-119 bpm65 %Zone 3a71-75 %120-128 bpm15 %Zone 3b76-80 %129-136 bpm0 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-170 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3607:36 /km48m12m36m2K00:15:0107:25 /km15m1m14m3K00:21:4206:41 /km0m31m-31m4K00:28:5407:12 /km9m11m-2m5K00:36:2407:30 /km20m12m8m