Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 09-08-2025 09:31 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.20 km2.58 km2.62 km1 %Time00:34:0700:17:0400:17:040 %Pace06:33 /km06:36 /km06:31 /km-1 %Average HR121 bpm1201222 %Running Efficiency (Pace/HR)47.647.647.70 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm32 %Zone 371-80 %120-136 bpm66 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:06:5806:58 /km48m10m38m2K00:13:3306:35 /km14m1m13m3K00:19:2905:56 /km0m32m-32m4K00:26:0206:33 /km8m11m-3m5K00:32:5706:55 /km22m11m11m