Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 13-08-2025 08:55 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.19 km2.59 km2.61 km1 %Time00:35:2500:17:4300:17:430 %Pace06:49 /km06:51 /km06:48 /km-1 %Average HR121 bpm1191223 %Running Efficiency (Pace/HR)49.548.949.72 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm38 %Zone 371-80 %120-136 bpm60 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1207:12 /km143m12m131m2K00:13:5606:44 /km13m0m13m3K00:20:1906:23 /km0m31m-31m4K00:27:0606:47 /km3m106m-103m5K00:34:0907:03 /km46m27m19m