Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 14-08-2025 07:28 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.63 km2.59 km-1 %Time00:36:0500:18:0300:18:030 %Pace06:55 /km06:52 /km06:58 /km1 %Average HR119 bpm1181191 %Running Efficiency (Pace/HR)49.448.749.82 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm49 %Zone 371-80 %120-136 bpm49 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:0907:09 /km35m12m23m2K00:13:5706:48 /km14m1m13m3K00:20:2606:29 /km0m32m-32m4K00:27:2106:55 /km9m11m-2m5K00:34:3607:15 /km21m13m8m