Activity jon.roberts220161@gmail.com 26/10/2025 Rudgate Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 16-08-2025 06:10 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance12.05 km6.10 km5.95 km-2 %Time01:24:2400:42:1200:42:120 %Pace07:00 /km06:55 /km07:06 /km3 %Average HR118 bpm1171192 %Running Efficiency (Pace/HR)49.648.650.64 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm65 %Zone 371-80 %120-136 bpm34 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3107:31 /km47m11m36m2K00:14:3607:05 /km13m0m13m3K00:21:2506:49 /km3m6m-3m4K00:28:1206:47 /km8m10m-2m5K00:35:0606:54 /km10m5m5m6K00:41:2406:18 /km0m48m-48m7K00:48:0406:40 /km1m62m-61m8K00:55:1207:08 /km8m38m-30m9K01:02:3107:19 /km32m35m-3m10K01:09:3006:59 /km0m65m-65m11K01:16:3907:09 /km11m9m2m12K01:24:0207:23 /km12m15m-3m