Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 18-08-2025 10:37 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.82 km4.44 km4.38 km-1 %Time01:02:3000:31:1500:31:150 %Pace07:05 /km07:03 /km07:08 /km1 %Average HR116 bpm1151172 %Running Efficiency (Pace/HR)49.348.650.13 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm83 %Zone 371-80 %120-136 bpm16 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1907:19 /km59m11m48m2K00:14:2507:06 /km14m0m14m3K00:21:1406:49 /km4m8m-4m4K00:28:0906:55 /km7m10m-3m5K00:35:0506:56 /km6m8m-2m6K00:41:5406:49 /km0m23m-23m7K00:48:5106:57 /km5m10m-5m8K00:56:1807:27 /km18m8m10m