Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 19-08-2025 09:01 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.20 km2.61 km2.59 km-1 %Time00:35:4300:17:5200:17:520 %Pace06:52 /km06:51 /km06:53 /km0 %Average HR118 bpm1181180 %Running Efficiency (Pace/HR)48.648.548.81 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm54 %Zone 371-80 %120-136 bpm44 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1407:14 /km50m11m39m2K00:14:0106:47 /km14m0m14m3K00:20:2206:21 /km0m34m-34m4K00:27:1206:50 /km9m10m-1m5K00:34:2207:10 /km22m13m9m