Activity jon.roberts220161@gmail.com 26/10/2025 Fanny Lane Circuit (Anticlockwise - Standard Route) Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 21-08-2025 07:29 amModerateCoros1CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.60 km2.61 km0 %Time00:31:2700:15:4400:15:440 %Pace06:02 /km06:03 /km06:02 /km0 %Average HR130 bpm1291312 %Running Efficiency (Pace/HR)47.146.847.41 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm2 %Zone 371-80 %120-136 bpm88 %Zone 481-90 %137-153 bpm8 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:06:2106:21 /km41m11m30m2K00:12:2506:04 /km12m0m12m3K00:17:5105:26 /km0m34m-34m4K00:23:5406:03 /km7m11m-4m5K00:30:1806:24 /km23m11m12m