Activity jon.roberts220161@gmail.com 26/10/2025 Clifford Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 23-08-2025 06:40 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance15.58 km7.81 km7.78 km0 %Time01:48:0300:54:0200:54:020 %Pace06:56 /km06:55 /km06:57 /km0 %Average HR121 bpm1181245 %Running Efficiency (Pace/HR)50.349.051.76 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm36 %Zone 371-80 %120-136 bpm64 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2407:24 /km52m11m41m2K00:14:3007:06 /km13m0m13m3K00:21:1406:44 /km1m7m-6m4K00:28:0606:52 /km9m6m3m5K00:34:4606:40 /km6m16m-10m6K00:41:4006:54 /km2m59m-57m7K00:48:2706:47 /km0m53m-53m8K00:55:0906:42 /km0m54m-54m9K01:02:1507:06 /km5m52m-47m10K01:08:5006:35 /km7m4m3m11K01:15:5907:09 /km4m20m-16m12K01:23:2807:29 /km8m2m6m13K01:30:3307:05 /km7m4m3m14K01:37:2206:49 /km4m10m-6m15K01:43:5606:34 /km7m9m-2m