Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 25-08-2025 08:04 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.56 km2.65 km4 %Time00:35:0700:17:3400:17:340 %Pace06:45 /km06:52 /km06:38 /km-3 %Average HR122 bpm124121-2 %Running Efficiency (Pace/HR)49.451.148.1-6 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm48 %Zone 371-80 %120-136 bpm40 %Zone 481-90 %137-153 bpm11 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1707:17 /km55m11m44m2K00:14:0406:47 /km16m3m13m3K00:20:1406:10 /km0m32m-32m4K00:26:5706:43 /km10m10m0m5K00:33:4806:51 /km21m12m9m