Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 06-07-2025 07:15 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.82 km4.67 km4.15 km-11 %Time01:05:3500:32:4800:32:480 %Pace07:26 /km07:01 /km07:54 /km13 %Average HR114 bpm121107-12 %Running Efficiency (Pace/HR)50.951.050.80 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm0 %Zone 261-70 %103-119 bpm35 %Zone 371-80 %120-136 bpm64 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3307:33 /km59m11m48m2K00:14:2606:53 /km14m1m13m3K00:21:1806:52 /km2m7m-5m4K00:28:0506:47 /km8m9m-1m5K00:34:5806:53 /km4m7m-3m6K00:41:3906:41 /km0m25m-25m7K00:48:2306:44 /km5m13m-8m8K00:55:4307:20 /km17m7m10m