Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 26-08-2025 10:19 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.61 km2.61 km0 %Time00:35:3000:17:4500:17:450 %Pace06:49 /km06:49 /km06:49 /km0 %Average HR120 bpm1181213 %Running Efficiency (Pace/HR)49.048.249.42 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm42 %Zone 371-80 %120-136 bpm56 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1407:14 /km52m12m40m2K00:13:5706:43 /km15m1m14m3K00:20:0506:08 /km0m31m-31m4K00:26:5006:45 /km9m11m-2m5K00:34:0607:16 /km22m14m8m