Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 28-08-2025 09:00 amHardCoros1CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.62 km2.59 km-1 %Time00:31:1100:15:3600:15:360 %Pace05:59 /km05:57 /km06:01 /km1 %Average HR133 bpm1311342 %Running Efficiency (Pace/HR)47.746.748.44 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm1 %Zone 371-80 %120-136 bpm84 %Zone 481-90 %137-153 bpm13 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:06:1606:16 /km60m11m49m2K00:12:1706:01 /km15m1m14m3K00:17:3305:16 /km0m34m-34m4K00:23:2405:51 /km7m11m-4m5K00:29:5006:26 /km24m11m13m