Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 01-09-2025 08:21 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.78 km4.42 km4.37 km-1 %Time00:58:5300:29:2700:29:270 %Pace06:42 /km06:40 /km06:45 /km1 %Average HR122 bpm1211232 %Running Efficiency (Pace/HR)49.148.449.83 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm18 %Zone 371-80 %120-136 bpm81 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:0407:04 /km50m11m39m2K00:13:4606:42 /km15m0m15m3K00:20:0906:23 /km3m8m-5m4K00:26:4006:31 /km10m9m1m5K00:33:0806:28 /km4m7m-3m6K00:39:2806:20 /km1m27m-26m7K00:46:1006:42 /km6m11m-5m8K00:53:1507:05 /km16m9m7m