Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 02-09-2025 09:08 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.82 km4.38 km4.44 km1 %Time01:01:1600:30:3800:30:380 %Pace06:57 /km07:00 /km06:54 /km-1 %Average HR118 bpm1171203 %Running Efficiency (Pace/HR)49.249.149.61 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm61 %Zone 371-80 %120-136 bpm38 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1807:18 /km75m12m63m2K00:14:2207:04 /km15m0m15m3K00:21:1106:49 /km2m6m-4m4K00:28:0106:50 /km9m9m0m5K00:34:4606:45 /km3m5m-2m6K00:41:1406:28 /km0m26m-26m7K00:48:0606:52 /km6m11m-5m8K00:55:1907:13 /km19m8m11m