Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 04-09-2025 09:44 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.80 km4.41 km4.40 km0 %Time01:02:0100:31:0100:31:010 %Pace07:03 /km07:02 /km07:03 /km0 %Average HR116 bpm1151172 %Running Efficiency (Pace/HR)49.048.649.52 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm81 %Zone 371-80 %120-136 bpm17 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3307:33 /km53m11m42m2K00:14:3907:06 /km13m0m13m3K00:21:1906:40 /km3m8m-5m4K00:28:1106:52 /km9m9m0m5K00:35:0006:49 /km2m6m-4m6K00:41:3806:38 /km0m25m-25m7K00:48:3706:59 /km5m9m-4m8K00:56:0107:24 /km17m8m9m