Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 08-09-2025 10:02 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.82 km4.41 km4.41 km0 %Time01:03:5900:32:0000:32:000 %Pace07:15 /km07:15 /km07:16 /km0 %Average HR117 bpm118117-1 %Running Efficiency (Pace/HR)50.951.451.0-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm71 %Zone 371-80 %120-136 bpm28 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2907:29 /km68m13m55m2K00:14:5307:24 /km14m0m14m3K00:21:5106:58 /km3m8m-5m4K00:29:0307:12 /km8m9m-1m5K00:36:0707:04 /km4m8m-4m6K00:43:0807:01 /km0m25m-25m7K00:50:1907:11 /km6m13m-7m8K00:57:4507:26 /km21m8m13m