Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 09-09-2025 09:23 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.81 km4.37 km4.44 km1 %Time01:00:0000:30:0000:30:000 %Pace06:49 /km06:52 /km06:46 /km-1 %Average HR120 bpm1201200 %Running Efficiency (Pace/HR)49.049.448.7-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm39 %Zone 371-80 %120-136 bpm60 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1807:18 /km44m13m31m2K00:14:1506:57 /km15m0m15m3K00:20:4906:34 /km3m8m-5m4K00:27:2706:38 /km10m10m0m5K00:34:0106:34 /km3m7m-4m6K00:40:2206:21 /km0m25m-25m7K00:47:1306:51 /km7m12m-5m8K00:54:2007:07 /km20m8m12m