Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 11-09-2025 10:34 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.81 km4.32 km4.50 km4 %Time01:00:4200:30:2100:30:210 %Pace06:53 /km07:02 /km06:45 /km-4 %Average HR121 bpm1171257 %Running Efficiency (Pace/HR)50.049.450.62 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm34 %Zone 371-80 %120-136 bpm62 %Zone 481-90 %137-153 bpm2 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2107:21 /km48m10m38m2K00:14:2707:06 /km14m0m14m3K00:21:2606:59 /km3m8m-5m4K00:28:0706:41 /km8m10m-2m5K00:34:5306:46 /km4m6m-2m6K00:40:5406:01 /km0m24m-24m7K00:47:4506:51 /km4m9m-5m8K00:54:4306:58 /km19m8m11m