Activity jon.roberts220161@gmail.com 26/10/2025 Clifford Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sat 13-09-2025 10:04 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance15.64 km8.05 km7.58 km-6 %Time01:51:2900:55:4500:55:450 %Pace07:08 /km06:55 /km07:21 /km6 %Average HR119 bpm1171213 %Running Efficiency (Pace/HR)50.948.653.410 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm48 %Zone 371-80 %120-136 bpm52 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1307:13 /km78m12m66m2K00:14:1006:57 /km17m1m16m3K00:20:5206:42 /km3m7m-4m4K00:27:4306:51 /km11m6m5m5K00:34:2206:39 /km6m17m-11m6K00:41:2507:03 /km2m94m-92m7K00:48:1906:54 /km0m97m-97m8K00:55:1606:57 /km9m7m2m9K01:02:4007:24 /km24m14m10m10K01:09:2706:47 /km22m29m-7m11K01:16:5807:31 /km25m42m-17m12K01:25:2008:22 /km19m1m18m13K01:32:3707:17 /km21m7m14m14K01:39:4807:11 /km7m7m0m15K01:46:3006:42 /km8m1m7m