Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 10-07-2025 09:15 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.17 km2.29 km2.88 km26 %Time00:39:5200:19:5600:19:560 %Pace07:42 /km08:42 /km06:55 /km-20 %Average HR119 bpm1151226 %Running Efficiency (Pace/HR)55.060.150.6-16 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm12 %Zone 261-70 %103-119 bpm29 %Zone 371-80 %120-136 bpm54 %Zone 481-90 %137-153 bpm5 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:11:1711:17 /km53m11m42m2K00:18:0406:47 /km13m1m12m3K00:24:3006:26 /km0m30m-30m4K00:31:2706:57 /km11m8m3m5K00:38:4007:13 /km18m13m5m