Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 15-09-2025 09:14 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.80 km4.29 km4.52 km5 %Time00:57:4500:28:5300:28:530 %Pace06:34 /km06:44 /km06:24 /km-5 %Average HR126 bpm1241294 %Running Efficiency (Pace/HR)49.650.149.5-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm4 %Zone 371-80 %120-136 bpm93 %Zone 481-90 %137-153 bpm1 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:0607:06 /km50m11m39m2K00:14:1007:04 /km15m1m14m3K00:20:4106:31 /km3m13m-10m4K00:27:0406:23 /km9m8m1m5K00:33:2106:17 /km5m6m-1m6K00:39:2005:59 /km0m25m-25m7K00:45:4006:20 /km4m14m-10m8K00:52:2806:48 /km18m9m9m