Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 16-09-2025 09:11 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.79 km4.30 km4.49 km4 %Time01:02:0000:31:0000:31:000 %Pace07:03 /km07:12 /km06:54 /km-4 %Average HR118 bpm1171203 %Running Efficiency (Pace/HR)49.950.649.7-2 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm61 %Zone 371-80 %120-136 bpm38 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3207:32 /km56m12m44m2K00:14:4907:17 /km15m1m14m3K00:21:5307:04 /km3m9m-6m4K00:28:5307:00 /km7m9m-2m5K00:35:3006:37 /km3m6m-3m6K00:41:5706:27 /km1m26m-25m7K00:48:4606:49 /km6m11m-5m8K00:55:5907:13 /km18m10m8m