Activity jon.roberts220161@gmail.com 26/10/2025 Indoor Treadmill Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 18-09-2025 09:40 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance12.49 km6.23 km6.26 km1 %Time01:18:1100:39:0600:39:060 %Pace06:16 /km06:17 /km06:15 /km-1 %Average HR118 bpm11212310 %Running Efficiency (Pace/HR)44.342.246.19 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm10 %Zone 261-70 %103-119 bpm35 %Zone 371-80 %120-136 bpm55 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1207:12 /km0m0m0m2K00:13:2306:11 /km0m0m0m3K00:19:2706:04 /km0m0m0m4K00:25:3306:06 /km0m0m0m5K00:31:3706:04 /km0m0m0m6K00:37:3706:00 /km0m0m0m7K00:43:3806:01 /km0m0m0m8K00:49:4106:03 /km0m0m0m9K00:55:4306:02 /km0m0m0m10K01:01:4406:01 /km0m0m0m11K01:07:4506:01 /km0m0m0m12K01:13:4506:00 /km0m0m0m