Activity jon.roberts220161@gmail.com 26/10/2025 Clifford Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 21-09-2025 07:04 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance15.61 km7.98 km7.63 km-4 %Time01:57:4100:58:5100:58:510 %Pace07:32 /km07:23 /km07:43 /km5 %Average HR115 bpm1151150 %Running Efficiency (Pace/HR)52.050.953.25 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm0 %Zone 261-70 %103-119 bpm97 %Zone 371-80 %120-136 bpm3 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4707:47 /km81m23m58m2K00:15:1007:23 /km13m0m13m3K00:22:2107:11 /km3m8m-5m4K00:29:4807:27 /km8m6m2m5K00:37:0007:12 /km5m18m-13m6K00:44:2407:24 /km9m4m5m7K00:51:4007:16 /km10m37m-27m8K00:58:5207:12 /km5m9m-4m9K01:06:4207:50 /km17m8m9m10K01:13:3406:52 /km2m15m-13m11K01:21:3708:03 /km17m12m5m12K01:30:1708:40 /km25m0m25m13K01:38:1207:55 /km15m14m1m14K01:45:3007:18 /km3m10m-7m15K01:52:3207:02 /km0m27m-27m