Activity jon.roberts220161@gmail.com 26/10/2025 London Road Long Hill Repeats (3) Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 24-09-2025 10:13 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.13 km2.60 km2.53 km-3 %Time00:36:5100:18:2600:18:260 %Pace07:11 /km07:05 /km07:18 /km3 %Average HR119 bpm1161225 %Running Efficiency (Pace/HR)51.349.353.48 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm53 %Zone 371-80 %120-136 bpm44 %Zone 481-90 %137-153 bpm1 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2407:24 /km50m11m39m2K00:14:1106:47 /km20m36m-16m3K00:21:1407:03 /km41m15m26m4K00:28:2407:10 /km23m35m-12m5K00:35:5407:30 /km22m35m-13m