Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 30-09-2025 07:27 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.22 km2.57 km2.65 km3 %Time00:37:2200:18:4100:18:410 %Pace07:10 /km07:17 /km07:02 /km-3 %Average HR116 bpm1141173 %Running Efficiency (Pace/HR)49.849.849.4-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm72 %Zone 371-80 %120-136 bpm26 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:4007:40 /km57m16m41m2K00:14:5307:13 /km14m0m14m3K00:21:3106:38 /km0m35m-35m4K00:28:3507:04 /km8m11m-3m5K00:36:0507:30 /km22m11m11m