Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Fri 11-07-2025 11:18 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.65 km2.56 km-4 %Time00:36:0900:18:0500:18:050 %Pace06:57 /km06:49 /km07:05 /km4 %Average HR124 bpm1221252 %Running Efficiency (Pace/HR)51.750.053.16 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm17 %Zone 371-80 %120-136 bpm82 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:0907:09 /km58m11m47m2K00:13:5806:49 /km13m1m12m3K00:20:1906:21 /km0m32m-32m4K00:27:1406:55 /km8m10m-2m5K00:34:4207:28 /km20m12m8m