Activity jon.roberts220161@gmail.com 26/10/2025 London Road Long Hill Repeats (3) Details for Jon RobertsDate and Start TimeGradeOriginDetail Wed 01-10-2025 11:47 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance4.58 km2.28 km2.30 km1 %Time00:32:2200:16:1100:16:110 %Pace07:04 /km07:07 /km07:02 /km-1 %Average HR119 bpm1161214 %Running Efficiency (Pace/HR)50.549.551.03 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm7 %Zone 261-70 %103-119 bpm49 %Zone 371-80 %120-136 bpm38 %Zone 481-90 %137-153 bpm6 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1907:19 /km38m11m27m2K00:14:1106:52 /km20m33m-13m3K00:21:0906:58 /km29m26m3m4K00:28:2207:13 /km32m20m12m