Activity jon.roberts220161@gmail.com 26/10/2025 Cottages Circuit (Anticlockwise) Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 02-10-2025 15:59 pmEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance4.36 km2.17 km2.19 km1 %Time00:32:5000:16:2500:16:250 %Pace07:32 /km07:33 /km07:30 /km-1 %Average HR121 bpm1211210 %Running Efficiency (Pace/HR)54.654.854.4-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm39 %Zone 371-80 %120-136 bpm59 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:08:0408:04 /km55m0m55m2K00:14:5306:49 /km1m31m-30m3K00:22:4407:51 /km19m6m13m4K00:30:1507:31 /km19m27m-8m