Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 06-10-2025 10:53 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.83 km4.44 km4.39 km-1 %Time01:02:0600:31:0300:31:030 %Pace07:02 /km07:00 /km07:05 /km1 %Average HR117 bpm1151183 %Running Efficiency (Pace/HR)49.448.350.14 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm83 %Zone 371-80 %120-136 bpm16 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:3807:38 /km45m11m34m2K00:14:3206:54 /km14m0m14m3K00:21:1606:44 /km2m8m-6m4K00:28:0106:45 /km9m9m0m5K00:34:4606:45 /km5m5m0m6K00:41:0806:22 /km0m28m-28m7K00:48:1607:08 /km5m11m-6m8K00:55:5607:40 /km17m9m8m