Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 09-10-2025 09:51 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.21 km2.56 km2.65 km4 %Time00:36:2400:18:1200:18:120 %Pace06:59 /km07:07 /km06:52 /km-4 %Average HR119 bpm1181213 %Running Efficiency (Pace/HR)49.950.349.8-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm51 %Zone 371-80 %120-136 bpm48 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:1907:19 /km50m11m39m2K00:14:2907:10 /km12m0m12m3K00:21:0206:33 /km0m31m-31m4K00:27:5006:48 /km8m10m-2m5K00:35:0007:10 /km22m13m9m