Activity jon.roberts220161@gmail.com 26/10/2025 London Road Long Hill Repeats (3) Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 13-10-2025 15:16 pmEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance4.52 km2.21 km2.31 km5 %Time00:32:2900:16:1500:16:150 %Pace07:11 /km07:22 /km07:02 /km-5 %Average HR129 bpm1281302 %Running Efficiency (Pace/HR)55.656.554.8-3 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm23 %Zone 371-80 %120-136 bpm40 %Zone 481-90 %137-153 bpm36 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2607:26 /km41m10m31m2K00:14:4007:14 /km21m34m-13m3K00:21:5807:18 /km29m24m5m4K00:29:1907:21 /km33m22m11m