Activity jon.roberts220161@gmail.com 26/10/2025 Tad Grammar Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 14-10-2025 10:02 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance8.85 km4.34 km4.51 km4 %Time01:00:0500:30:0300:30:030 %Pace06:47 /km06:56 /km06:40 /km-4 %Average HR125 bpm1231273 %Running Efficiency (Pace/HR)50.951.150.7-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm7 %Zone 371-80 %120-136 bpm91 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:2407:24 /km195m12m183m2K00:14:3307:09 /km16m1m15m3K00:21:0906:36 /km4m6m-2m4K00:27:4706:38 /km9m10m-1m5K00:34:1006:23 /km1m22m-21m6K00:40:2606:16 /km0m82m-82m7K00:46:4906:23 /km0m72m-72m8K00:53:5707:08 /km31m15m16m