Activity jon.roberts220161@gmail.com 26/10/2025 Rudgate Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Sun 13-07-2025 08:53 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance12.07 km6.15 km5.91 km-4 %Time01:23:4800:41:5400:41:540 %Pace06:57 /km06:49 /km07:05 /km4 %Average HR126 bpm1221296 %Running Efficiency (Pace/HR)52.549.954.810 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm0 %Zone 261-70 %103-119 bpm14 %Zone 371-80 %120-136 bpm82 %Zone 481-90 %137-153 bpm4 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:07:0507:05 /km40m11m29m2K00:13:4806:43 /km15m0m15m3K00:20:2006:32 /km3m5m-2m4K00:27:0606:46 /km8m9m-1m5K00:34:1407:08 /km9m5m4m6K00:40:4806:34 /km0m22m-22m7K00:47:1706:29 /km2m14m-12m8K00:54:1306:56 /km6m4m2m9K01:01:2107:08 /km18m11m7m10K01:08:1606:55 /km3m10m-7m11K01:15:4707:31 /km13m1m12m12K01:23:2007:33 /km13m18m-5m