Activity jon.roberts220161@gmail.com 26/10/2025 York Knavesmire Circuit (2) Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 20-10-2025 14:01 pmEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance6.01 km2.98 km3.03 km1 %Time00:38:2500:19:1300:19:130 %Pace06:24 /km06:27 /km06:21 /km-2 %Average HR129 bpm1261314 %Running Efficiency (Pace/HR)49.548.749.92 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm4 %Zone 371-80 %120-136 bpm88 %Zone 481-90 %137-153 bpm6 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:06:5606:56 /km4m4m0m2K00:12:4905:53 /km3m3m0m3K00:19:1606:27 /km2m1m1m4K00:25:0805:52 /km3m1m2m5K00:31:4006:32 /km4m1m3m6K00:38:2006:40 /km8m9m-1m