Activity jon.roberts220161@gmail.com 26/10/2025 Tad to Newton Kyme and back Details for Jon RobertsDate and Start TimeGradeOriginDetail Thu 23-10-2025 13:32 pmEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance6.01 km3.11 km2.90 km-7 %Time00:42:0000:21:0000:21:000 %Pace06:59 /km06:46 /km07:14 /km7 %Average HR122 bpm1201254 %Running Efficiency (Pace/HR)51.248.754.211 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm3 %Zone 261-70 %103-119 bpm17 %Zone 371-80 %120-136 bpm80 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:06:4706:47 /km41m9m32m2K00:13:2606:39 /km9m27m-18m3K00:20:0806:42 /km3m9m-6m4K00:27:3307:25 /km13m3m10m5K00:34:4907:16 /km19m8m11m6K00:41:5107:02 /km36m136m-100m