Activity jon.roberts220161@gmail.com 26/10/2025 Tad (3K Out and 3K Back to Bypass Sign) Details for Jon RobertsDate and Start TimeGradeOriginDetail Mon 27-10-2025 10:09 amEasyCoros0CriteriaOverall1st Half2nd Half% ChangeDistance6.02 km3.03 km2.99 km-1 %Time00:41:1200:20:3600:20:360 %Pace06:51 /km06:48 /km06:54 /km1 %Average HR122 bpm1211232 %Running Efficiency (Pace/HR)50.149.450.93 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm2 %Zone 261-70 %103-119 bpm24 %Zone 371-80 %120-136 bpm74 %Zone 481-90 %137-153 bpm0 %Zone 591-100 %154-169 bpm0 %KMTimePaceElevationDescentOverall1K00:06:3406:34 /km37m28m9m2K00:13:1306:39 /km10m2m8m3K00:20:1907:06 /km9m4m5m4K00:27:0506:46 /km7m16m-9m5K00:34:1207:07 /km3m1m2m6K00:41:0306:51 /km3m5m-2m