Activity jon.roberts220161@gmail.com 26/10/2025 Garnet Lane Run Details for Jon RobertsDate and Start TimeGradeOriginDetail Tue 15-07-2025 16:43 pmModerateCoros0CriteriaOverall1st Half2nd Half% ChangeDistance5.23 km2.60 km2.63 km1 %Time00:33:1100:16:3600:16:360 %Pace06:21 /km06:24 /km06:18 /km-2 %Average HR129 bpm1291290 %Running Efficiency (Pace/HR)49.149.548.8-1 %Own System 3 Zone System using Maximum Heart Rate (Version 3)Own System 5 Zone System using Maximum Heart Rate (Version 1)Own System 7 Zone System using Maximum Heart Rate (Version 1)Garmin 5 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Maximum Heart Rate (Version 1)Coros 6 Zone System using Threshold Heart Rate (Version 1)Coros 6 Zone System using Heart Rate Reserve (Version 1)Zone% Max HRHR Limits% RunZone 10-60 %0-102 bpm1 %Zone 261-70 %103-119 bpm5 %Zone 371-80 %120-136 bpm84 %Zone 481-90 %137-153 bpm9 %Zone 591-100 %154-169 bpm1 %KMTimePaceElevationDescentOverall1K00:06:4506:45 /km47m12m35m2K00:13:0606:21 /km15m2m13m3K00:18:5605:50 /km0m31m-31m4K00:25:0306:07 /km6m11m-5m5K00:31:5106:48 /km21m10m11m